Yoga is for everyone! All our classes are for beginners.
JIWA is a HOT Yoga studio.
We offer Bikram, Sumits, YIN, Pilates.
Bikram Yoga is a series of 26 postures to work every inch of your body: every internal organ, muscle, tendon, ligament and joint. You’ll develop strength and flexibility. There's a 90 minute and a 60 minute version.
Sumits Yoga is a flowing style of yoga performed in a heated room set to music, which includes Bikram components. Link breath, body and movement.
Yin allows you to access the fascia or connective tissue within the body. It is a static meditative style of practice. Each class will be different.
Pilates 60 minute full-body workout with music in a heated room. It contains traditional Pilates principles.